MEAL PLANS
Fertility Meal Plans
Our hormones need specific nutritional fuel to get balanced. It’s confusing & time consuming to figure it out. So I did it for you, plus I layered in Traditional Chinese medical nutrition & seasonal support. Check out our seasonal Fertility meal plans that contains it all. Use it as a template, or follow it to a ‘t’. No matter what, the food is delicious as well as nutritious.
Food can be your ally if you’re thinking about growing a tiny human or have been on the TTC journey for a while. We know how confusing, scary, anxiety-provoking, and exhausting it can be, trying to figure out how to eat while you’re also trying to figure everything else out along the way. That’s why we created the Pre-Pregnancy Diet. It combines foods that support each phase of your cycle to help you work towards healthy ovulation, regulating your cycle, and supporting smooth hormonal transitions, all through delicious meals. This meal plan, updated seasonally to incorporate East Asian medical nutrition, takes the stress out of an already stressful process. So start feeling supported and nourished today.
Available as a 28-day meal plan, updated seasonally.
