All Meal Plans
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Formerly called the Nourish Your Organs Meal Plan, this meal plan is updated monthly to keep you eating in tune with the seasons following acupuncture and East Asian medicinal theory. In addition, this plan will help you ward off the unique emotional, physical, and mental blocks that commonly arise throughout the year’s progression.
Monthly Meal Plans
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of January. (made in the northern hemisphere —so Winter )
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of January. (made in the northern hemisphere —so Winter )
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of February. (made in the northern hemisphere —so Winter )
Vegetarian Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of February. (made in the northern hemisphere —so Winter )
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of April. (made in the northern hemisphere —so spring for us Northerners )
Vegetarian Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of April. (made in the northern hemisphere —so spring for us )
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of July. (made in the northern hemisphere —so Summer for us )
Vegetarian Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of July. (made in the northern hemisphere —so Summer for us )
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of August. (made in the northern hemisphere —so Summer for us )
Vegetarian Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of August. (made in the northern hemisphere —so Summer for us )
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of September. (made in the northern hemisphere —so Late-Summer for us )
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of September. (made in the northern hemisphere —so Late-Summer for us )
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of October. (made in the northern hemisphere —so Autumn for us )
Vegetarian Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of October. (made in the northern hemisphere —so Autumn for us )
Meal Plan for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of November.
Vegetarian Meal Plan for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of November.
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of December. (northern hemisphere—so early Winter )
Meal Plans for General Health: PROTECT and build your Qi, Blood, and Yin. Recipes in this plan are curated to specifically support your body with 5 Element Food Therapy for the month of December. (northern hemisphere—so early Winter )
Are you tired of feeling out of control near your period? Guess what? Your food is an excellent ally to even out those rollercoasters of PMS symptoms of mood swings, gas, bloating, digestive unrest, headaches, and more. So if you’re ready to feel in control again, grab our PMS Tamer meal plan each season and take a week of eating to soothe that time of the month.
PMS Tamer
Vegetarian Spring- OR-Liver Qi stagnation rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Vegetarian Spring- OR-Liver Qi stagnation rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Summer- OR-Liver Qi stagnation + Heart & Small Intestine rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Vegetarian Summer- OR-Liver Qi stagnation + Heart & Small Intestine rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Late-Summer- OR-Liver Qi stagnation + Spleen & Stomach rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Vegetarian Late-Summer- OR-Liver Qi stagnation + Spleen & Stomach rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Autumn- OR-Liver Qi stagnation + Lung & Large Intestine rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Vegetarian Autumn- OR-Liver Qi stagnation + Lung & Large Intestine rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Winter- OR-Liver Qi stagnation + Kidney & Bladder rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Vegetarian Winter- OR-Liver Qi stagnation + Kidney & Bladder rescuing recipes designed to reduce the symptoms of PMS- mood swings, breast tenderness, bloating, unpredictable BMs.
Are you fed up with feeling tired, exhausted, and like you’re bleeding out each month? You’re not alone. We have years of experience helping folx who menstruate improve their relationship with their periods, lightening both the flow and the exhaustion. Food is your friend in helping to slow. it. down. Bask in glorious beverages that protect iron and electrolyte stores and soothe the organs responsible for proper bleeding. Eat iron nourishing cookies—yes, cookies. Our meals balance fats, veggies, fruits, grains, and proteins to reduce sugar cravings, smooth out a clotty flow, and help PMS. If you’re someone with both PMS and a heavy flow, Slow Your Flow is the meal plan for you.
Slow Your Flow
Spring OR-Liver & Gallbladder Qi rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings and PMS, as well as replenish vital nutrients—like Iron, B12, Folic Acid to have the best period ever.
Summertime recipes to designed to specifically reduce a heavy menstrual flow, reduce mood swings and PMS, as well as replenish vital nutrients—like Iron, B12, Folic Acid to have the best period ever.
Summertime recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings and PMS, as well as replenish vital nutrients—like Iron, B12, Folic Acid to have the best period ever.
Late-Summer- OR- Spleen & Stomach Qi rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings and PMS, as well as replenish vital nutrients—like Iron, B12, Folic Acid to have the best period ever.
Vegetarian Late-Summer- OR- Spleen & Stomach Qi rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings and PMS, as well as replenish vital nutrients—like Iron, B12, Folic Acid to have the best period ever.
Autumn- OR-Lung & Large Intestine Qi rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings and PMS, as well as replenish vital nutrients—like Iron, B12, Folic Acid to have the best period ever.
Vegetarian Autumn- OR-Lung & Large Intestine Qi rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings and PMS, as well as replenish vital nutrients—like Iron, B12, Folic Acid to have the best period ever.
Winter- OR-Kidney & Bladder Qi rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings and PMS, as well as replenish vital nutrients—like Iron, B12, Folic Acid to have the best period ever.
Winter- OR-Kidney & Bladder Qi rescuing recipes designed to specifically reduce a heavy menstrual flow, reduce mood swings and PMS, as well as replenish vital nutrients—like Iron, B12, Folic Acid to have the best period ever.
Food can be your ally if you’re thinking about growing a tiny human or have been on the TTC journey for a while. We know how confusing, scary, anxiety-provoking, and exhausting it can be, trying to figure out how to eat while you’re also trying to figure everything else out along the way. That’s why we created the Pre-Pregnancy Diet. It combines foods that support each phase of your cycle to help you work towards healthy ovulation, regulating your cycle, and supporting smooth hormonal transitions, all through delicious meals.
Fertility Diet
Spring OR Liver and Gallbladder Qi focused recipes designed to regulate your hormones to support a health 28 day menstrual cycle, prep for your trying to conceive journey, and improve your moods while those hormones balance. Includes Follicular & Luteal Phase snack recipes!
Summer recipes designed to regulate your hormones to support a health 28 day menstrual cycle, prep for your trying to conceive journey, and improve your moods while those hormones balance.
Summer recipes designed to regulate your hormones to support a health 28 day menstrual cycle, prep for your trying to conceive journey, and improve your moods while those hormones balance.
Late-Summer or Spleen & Stomach Qi rescuing recipes designed to regulate your hormones to support a health 28 day menstrual cycle, prep for your trying to conceive journey, and improve your moods while those hormones balance.
Late-Summer or Spleen & Stomach Qi rescuing recipes designed to regulate your hormones to support a health 28 day menstrual cycle, prep for your trying to conceive journey, and improve your moods while those hormones balance.
Autumn or Lung & Large Intestine Qi rescuing recipes designed to regulate your hormones to support a health 28 day menstrual cycle, prep for your trying to conceive journey, and improve your moods while those hormones balance.
Vegetarian Autumn or Lung & Large Intestine Qi rescuing recipes designed to regulate your hormones to support a health 28 day menstrual cycle, prep for your trying to conceive journey, and improve your moods while those hormones balance.
Winter or Kidney & Bladder Qi rescuing recipes designed to regulate your hormones to support a health 28 day menstrual cycle, prep for your trying to conceive journey, and improve your moods while those hormones balance.
Vegetarian Winter or Kidney & Bladder Qi rescuing recipes designed to regulate your hormones to support a health 28 day menstrual cycle, prep for your trying to conceive journey, and improve your moods while those hormones balance. Complete with Follicular & Luteal Phase snack ideas.
If you’re excited to start applying Traditional Chinese nutrition and acupuncture nutrition to your life but want to structure it yourself. Check out our revolving Recipe Booklet options. Booklets appear sporadically since our products are made by only one licensed acupuncturist with a full-time practice and a toddler. You know how it is with a toddler in the house.
